Aquatics - Martial Arts - Fitness
Home Base
Sarasota, Florida
Home Base
Sarasota, Florida
This workshop was an awesome experience. 15 participants walked away with a solid a basic self-defense foundation!
In his martial art biography Sensei JR Ayers shares the insights he has gained through 44 years of continuous training. He also shares the benefits of living a disciplined life. In his book can be found the solutions to the challenge that life brings to all of us. Learn the mental tools required in order to achieve your goals, conquer self doubt, overcome anxiety, and 'Move Forward' in life.
"Moving Forward" by JR Ayers is available on Amazon.
Paper back and Kindle.
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