Master Fitness Coach

Fitness Training tailored to Your Goals.  JR can and will help you through the process of achieving your short term and long term goals.  JR will work with you to put things in motion to see the results you have been wanting to see.  With his decades of experience and wealth of working knowledge JR can guarantee your results.  Weight Loss, Increased Body Strength, Improved Flexibility, and better Nutritional choices.

Having an experienced professional there with you is a benefit.  This can be the one thing that can help you see your goals come into reality.  The constant support that is available from a true professional is priceless.  

Professional Fitness Training can be yours at "YOUR" location.  JR has clients and customers who have been with him for 2 decades and more.  Entire families are customers of JR's in other parts of Florida and the USA.  

Boca Raton, Florida 33433

What is a Fitness Coach?  JR is a True Master Fitness Coach.  He has extensive experience in Emergency Medicine, Athletic Training, Physical Therapy, Aquatics Training, Martial Arts Training, as well as managing and leading in the areas of Fitness and Recreation.  A Master Fitness Coach's approach in working with an athlete is based upon the athlete's goal(s).  Sometimes this may be to join the Sport Coach and try to turn performance around quickly while still yet looking at things a year away, like a tournament or other competitive event that is on the schedule for the athlete. The role may also have the Fitness Coach working with athletes in a tennis academy, golf academy, or various teams.  Tracking the progress of each athlete, mitigating injuries, all while working to assist each athlete daily/weekly is  all part of the life of a Fitness Coach.

• NIKE Performance Fitness Coach
• IMG Contracted Fitness Coach
• Fitness Coach for every major Tennis Academy in Sarasota/Bradenton, FL
• NCAA University of Tennessee Lady Vols Basketball Team
• University of Tennessee Football Team
• US Track & Field Olympic Athletes
• Fitness Coach for Monica Seles 9X Grand Slam Champion, Alexandra Stevenson #17 WTA, and other WTA/ATP Top 100 players
• Fitness Coach for candidates of FBI Academy, Retired Secret Service, and candidates for US Military Special Forces programs of training.
• Swim Coach and Open Water Swim Coach
• Now in Boca Raton and 

Southeast Florida

I can guarantee any athlete that I can decrease your 40 Yard Sprint time!  Give me 1 Hour and I can have your first 4 Steps of your sprint totally changed and improved.  I developed my method when working as a Contracted Fitness Coach for IMG years ago.  Moreover, I can guarantee efficiency in 'change of direction' and acceleration.  Having helped over 200 HS athletes gain collegiate athletic scholarships as well as training the world's best athletes I know my system produces results.

The Fitness Coach becomes part of the Athlete's day and regimen.  My job as a Fitness Coach for some of the world's best athletes lead to doing more.  I can remember taking one Top #10 WTA player to guitar lessons with my daughter.  Another, WTA #1, would have me walk her dog when I arrived at her house.  She was getting off the court and I would get to her home early, go in take the dog, get things ready for our training session on her 2 private courts and then wait for her.  I would also spend a lot of time with the athlete traveling.  In these moments the Fitness Coach also becomes motivator, friend, confidant, and may be the one stable dependable force for the Athlete.  The sport coaches come and go, but the Fitness Coach has a  unique role with the athlete.

Power in terms of Sports and Athletics is the combination of endurance, strength, and sport skill combined.  How the athlete can endure while still producing at a high level on the court or field directly relates to this POWER.  Lifting weights in the gym is not going to increase your power.  It is a quotient of the Power.  Power is not a tangible quality.  Yet a high performing athlete must be able to maintain this sense of Power.  Knowing how to take an athlete from one level to the next over time and gaining POWER is something I have done for over 20 plus years.